7,000-8,499 SparkPoints 7,437

Where do I start?

Friday, August 31, 2012

Well, unfortunately here I am again completely off the bandwagon, not even in line for a smh...but knowing that I have got to start working out and eating right. I havent worked out in over 2mos and my eating habits right now are just spiraling out of control. I look at the food I order and cook knowing how horrible it is for me and still stuff myself and then feel like a complete moron afterwards. WTH?????????????????? Where should I start, I need ya'lls help spark family???? Should I do a cleanse, try a week of eating healthy, a week of working out, both what, what, what....Help me please!!! I've gone from 187 to 194 I don't want to see 200 again I refuse.....Sincerely.....lost and drowning!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    I agree with the ladies,

    start with baby steps & work your way back to what got you to the 190's.

    I am not just talking, I'm in the same boat and doing just that. I had a grapefruit with my bagel, I cut the coffee today too. I have chili for lunch with broccoli & tomatoes in it and for dinner I'm having a salad with my chicken.

    emoticon emoticon emoticon
    1995 days ago
    start with small changes. you don't want to overwhelm yourself. That's how you fail in this journey. Make one change and as soon as that becomes a routine, move on to the next one. You can do it. Slow and steady wins the race!
    2093 days ago
    Thank you very much that is what I was thinking myself just start with something small and add something everyday. Great confirmation, and keep up the good work yourself.
    2093 days ago
    Start with today. Start with taking a ten minute walk today, eating a salad or bowl of low calorie soup before your dinner, taking a banana and some grapes to work for a snack. I know this sounds very 12-steppy, but, take it one step at a time, every day.

    i am in that mode right now. I feel I am right there in that ocean with no idea which direction land may be, and I can't swim. It sucks. So I grabbed something I am familiar with and went with it (In my case, meeting my hydration goals) It may not seem like much, but it is something can say I accomplished instead of failed at.

    So find your thing that you can accomplish and go with that, and then add another thing to it. emoticon
    2093 days ago
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