A few days off and it feels good...
Thursday, August 30, 2012
Cardio Streak Day 485
2.50 mile walk /jog
I'm out of town and it's been over a month since I've gotten away. Heck, it may actually be two months, but who's counting, haha. I had a good night's sleep last night and slept till darn near 0930hrs. Wow, I haven't done that since I-can't-remember-when!
This morning I got up, had coffee and eggs, then ran some errands. At about 1430hrs, I decided I'd better get to it so I did 30 minutes on the elliptical which felt like a 2.50 mile walk/jog (that's what I'm calling it) and a few sets of push ups, tricep dips, and crunches. I'm drinking no-name water as I write this.
It may be Monday or so before I update the Walk Across America maps.
My cardio total for today:
Jog/Walk Across America:
Team distance to date: 2623
Current Location: Rawlins, Wyoming
(The map is updated three times per week. Feel free to visit.)