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A few days off and it feels good...

Thursday, August 30, 2012

Cardio Streak Day 485
2.50 mile walk /jog
1430hrs 82F

I'm out of town and it's been over a month since I've gotten away. Heck, it may actually be two months, but who's counting, haha. I had a good night's sleep last night and slept till darn near 0930hrs. Wow, I haven't done that since I-can't-remember-when!

This morning I got up, had coffee and eggs, then ran some errands. At about 1430hrs, I decided I'd better get to it so I did 30 minutes on the elliptical which felt like a 2.50 mile walk/jog (that's what I'm calling it) and a few sets of push ups, tricep dips, and crunches. I'm drinking no-name water as I write this.

It may be Monday or so before I update the Walk Across America maps.

My cardio total for today:
2.5 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 2623
Current Location: Rawlins, Wyoming
http://goo.gl/maps/4s9u
(The map is updated three times per week. Feel free to visit.)
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Member Comments About This Blog Post
  • DIET_FRIEND
    My no-name water comes straight from the tap. I have decided tap water is not toxic, it's already paid for, plentiful, and there are not bottles to dispose of. SOunds great about your walk/jog across America!
    2147 days ago
  • JSALERNO
    emoticon
    2147 days ago
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