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Bob's Inside Out Day 1 Week 1

Thursday, August 30, 2012

Yesterday I started Coach Nicole's 28 Day Bootcamp, I went to do day 2 today and quickly realized I was not feeling challenged. Plus she adds steps like grapevine in, so there she loses me. I am a spaz. I rather lift barbells then try to step and turn.
So I flipped on over to Bob's Inside Out. They have me sweating and pushing myself. I have the schedule on my computer for access too.

Side note; anyone else ever yawn excessively when working out? I have fatigue issues.. so.. It's not like I'm bored by any means.. hate the yawning.

Have a great day all!
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Member Comments About This Blog Post
    I read up about it. There are a few theories, 1st being lack of oxygen, 2nd it's a form of stretching - for the brain, 3rd fatigue and 4th from certain medications. It reassured me that I'm not alone with this.. I hope it stops though. Thanks for commenting! :)
    2425 days ago
    I yawn a lot during intense cardio work outs. I always wonder if it is from lack of oxygen.
    2425 days ago
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