40,000-49,999 SparkPoints 47,788

BLC20 Goals

Wednesday, August 29, 2012

The assignment: Next - I know, we've avoided this as long as we could, but we have to write our GOALS for the round. Ugh, right? The thing is goals are important as long as they are REASONABLE, MEASURABLE and OBTAINABLE in 12 weeks. Going from couch potato to marathoner in 12 weeks is going to be tough. How about starting by adding just 10 minutes of exercise each day? Much more doable, right?

1. Twelve weeks no white sugar except for my birthday and Thanksgiving.
2. Five days/week 30 minutes cardio.
3. Get 7 hours of sleep each night and get up by 7:30 a.m.
4. Start eating lunch; find healthy snacks

ok....doesn't seem like much but I know these address my weaknesses. I am also trying hard to avoid the all-or-nothing mentality.
Share This Post With Others
Member Comments About This Blog Post
    Sounds good Judy!

    2397 days ago
    Great goals! WTG!
    2397 days ago
    These are great goals, and they seem quite realistic. I may have very similar ones. Hope to see you back in the forest soon, fellow North Jersey girl!!!
    2397 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RUNNERJUDY