August 29, 2012 I gained how much?!

Wednesday, August 29, 2012

I'm back from the beach - it was a really good vacation, the kind where you lose track of what day of the week it is. Came back to reality, back to work, back to school for the kids, back to workouts for me and stepped onto the scale - I gained around 6 pounds in a week. So, I'm back to ground zero on my weight loss and started bodypump from scratch. The good news in all this was I was able to do the squat track with more weight than I've been working with - so all is not lost. I did take some day one measurements, so I'll have a more objective measure of progress than the scale.
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Member Comments About This Blog Post
    emoticon Focus on your great vacation and you can get back to where you want to be in no time!
    2092 days ago
    2093 days ago
    I am glad you had a nice vacation! I know it's hard when you "fall off the wagon" so to speak with your weight loss, but there is always today to get back on track! It sounds like you are keeping a positive attitude and that will always take you far! Keep on believing in yourself! emoticon emoticon emoticon emoticon
    2093 days ago
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