Today was a good day---Before and "during" pictures
Wednesday, August 29, 2012
I have been on this journey for quiet a long time---and every time I look in the mirror I say well I don't see changes. Today was not one of those days. Today I looked in the mirror and for the first time in quite a long time I liked what I saw. This journey has been up and down (more down than up) and very emotional for me. Wouldn't you know I am an emotional eater--so with the emotions came eating things that I shouldn't. I am sure by now you are asking "What changed"---well I fell in love with Turbo Jam workouts. That is the only thing that has changed. I still track my food on most days ---and drink my water and now I workout consistently 5 days a week. I have other workouts that I like (such as walk away the pounds) but they never seem to stick around after 2 weeks. I am on my second month of Turbo Jam and I look forward to doing it every single morning. I cannot explain how good it makes me feel to look in the mirror and actually "see" a difference for myself---and feel a difference within me. I am going to post some pictures with this blog because I think pictures speak louder than words. I hope this inspires some of you who have been on the same journey as me (long, up down, up down, round and round) to keep going--keep pushing--and keep trying to find that workout that you love. I believe that is what makes the difference when you are working towards a healthier lifestyle. Keep on Sparking!