Wrong Direction.....Again

Wednesday, August 29, 2012

So frustrated with myself. Once again I let life get out of control.

I did so good for eight weeks. Was consistent with my workouts, did not give into my emotional/stress eating, prepped my breakfast, snacks, and lunches for the week.........

And then, things go absolutely nuts last Friday and I couldn't stop stuffing my mouth. Then Saturday I began to not feel well and am just now starting to feel a little better today. So for 5 days straight so far I have eaten everything in site. To the point of pain, but keep going. And I have not exercised since Saturday morning. I have not stepped on the scale because I am probably worse off then I was two months ago.

I am so disappointed with myself. Once again, I let crazy life undo me.

Share This Post With Others
Member Comments About This Blog Post
    It's hard not to let your emotions take over your eating. I struggle with it too. Forgive yourself, get back on the right track and move forward.

    2423 days ago
    Life happens. Now you need to forgive yourself and move on. See if there is something you could do different the next time you are stressed and don't feel good. The most important thing is to not let this misstep completely derail you. You can do this!!
    2423 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.