Eat enough!

Tuesday, August 28, 2012

I have not been eating enough. I need to plan my meals better. I was feeling pretty funky yesterday so I decided today I would eat more and I do feel better. It's not like me to not eat all my calories, but lately my schedule has made it such that I don't end up eating enough because I get busy and then I run out of day. Better planning will help for sure AND making myself stop what I'm doing to eat. If I'm really busy I don't feel hungry and don't want to stop what I'm doing. I know better. Maybe I'll set an alarm on my phone...
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Member Comments About This Blog Post
    Hey let's swap appetites...! :-)

    I always keep some natural almonds around for a healthy snack.

    3113 days ago
    Good to be aware of these things. For me I have problems taking enough protien but it evens up over the week.
    Planning is key emoticon emoticon emoticon
    3113 days ago
    I know exactly what you mean! I find it strange that I can eat 4x my calories with no problem, or not eat enough when I'm focused on being healthy. It's all a balancing act, isn't it? Good idea about setting your phone alarm. Make sure to have snacks planned out for the day to help you focus. Keep up the good work!
    3114 days ago
  • KRISTIN9924
    Maybe you could carry some snacks with you, so you can eat a little in between meals. I like to eat a little something every couple of hours to keep my blood sugar from dropping too much between meals. Also my coworkers appreciate it because I don't get cranky just before lunch. emoticon
    3114 days ago
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