100-249 SparkPoints 223

Going Strong

Tuesday, August 28, 2012

Well I have my first week back under my belt. I have to say it wasn't such a struggle to get back into adjusting to my new lifestyle. I know that I have to treat this as a life style change and not a diet. This is the way I have to live my life by portion control and watching the foods I eat and exercising. Right now I have to think about everything I do eventually it will just come naturally to me. The results in the end will be that I am healthier and feeling soooo much better. I lost 6.4 pounds the first week and that feels great but I also know the first week you may drop a lot but it will ease up to a pound or two a week. That truly is the way to lose it as that's going to stay off. I know if you lose it too quickly you have a better chance of gaining it back. I know I am going to have good weeks and bad weeks I know I am going to plateau for a while at times but I just have to keep working towards my goals short and long term. I hope everyone is having a wonderful week. Thanks for taking the time to read this.

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Member Comments About This Blog Post
    Thanks feels good to be back :)

    2064 days ago
  • KERRYG155
    Glad you are back and doing so well. Keep up the good work!!
    2064 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.