One Step at a Time.

Monday, August 27, 2012

Things are looking up! I did an ok job with eating today. At my job, there was taco quiche on the lunch menu today. I used to PIG OUT on this stuff during lunch time! Today, to make sure I didn't eat a bunch of it, I didn't have ANY. My willpower is something that is not quite up to par yet (hence why I am on this site!)

I notice that I do amazing on a healthy diet and exercise program for 2 weeks then BOOM, I give up and binge eat EVERYTHING! The other day, I ate 3 corn dogs, a bowl of frozen chocolate/vanilla yogurt, and most of a box of Special K cracker chips. Then I get mad with myself and just give up. The next day, I think I am on the right track, until noon, then, once again, binge eating!!

Losing weight is the HARDEST thing that I have ever tried to do! I've tried Weight Watchers, Slim Fast, the Mayo Clinic Diet, I have gone to a nutritionist and nothing seems to get me there! WHAT DO I DO?!?!?

Any tips on how to keep on track would be great!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by COURAGE160