COURAGE160

SparkPoints
 

New to this

Sunday, August 26, 2012

I am new to the site so still trying to figure it out!
I am at the bottom lately, I am struggling soooo bad! Being overweight is so hard, and I am sooo close to giving up, but I have given up on myself my whole life. It is time for me to start believing in myself!

I CAN DO THIS!!!
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Member Comments About This Blog Post
  • FITQUIZ
    It does take some time to get use to the site. there is so much good information sometimes it feels like you are drowning in it. my suggestion is try and focus on one thing at a time. I tried to figure it all out to fast and got overwhelmed, so now I am taking it slower. I wish you luck, you can be successful.
    2664 days ago
  • WILSHAR7
    emoticon This site and the Sparkers on this site will help you. I'm sure you'll be able to find some friends who are on the same track as you. Use the trackers on this site.
    emoticon emoticon
    2664 days ago
  • PCASEY7
    Yes, you've taken the hardest step, the first one! SP is a great site, explore it and use the trackers. Good luck on your journey! You can do this!
    2664 days ago
  • HWNHMMBRD
    If you need to focus on being consistent with just 1 thing, then that's what you do. Slowly add 1 more goal and then 1 more and then..... I have to keep reminding myself, this is an overall lifestyle change, and it may take me a while to get where I am going. emoticon emoticon
    2664 days ago
  • ONLYTEMPORARY
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    2664 days ago
  • LMGBRIAN
    Make a good decision and let it snowball you into another one. I've started over many time's sometimes I start over each day. Today I tracked and excersized, yesterday I only tracked breakfast forgot my pedometer and didn't have time to excersize. Something is always better than nothing!!
    2664 days ago
  • SAMI2012
    Hang in there! You can do it, just start with baby steps.
    2664 days ago
  • KJOHNSON011
    emoticon
    2664 days ago
  • KARIDIAN1
    Take it in small steps. Don't go all out at once, small manageable changes and steps that you can handle. You can do it!
    2664 days ago
  • MSKIZ69
    Yes you CAN do this! Your being here shows you want to be healthier--congratulations on taking that first step! Welcome!!! emoticon emoticon emoticon emoticon
    2664 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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