When I eat at home, I have a hard time eating enough protein. Enough carbs and fat, no problem.
When I eat in restaurants, choosing entrees with relatively lean meat and vegetables for side dishes (or salads at McD's) I end up with my carbs/fat/protein ratio right where it should be.
I wonder how I can get my family to eat more meat...
ZOORHO
I wasn't getting enough protien either. I had to get some whey protien powder, I add it to my yogurt. I was also drinking Muscle milk, it was the only thing I can drink that taste good.
I also eat Greek yogurt
I also need to eat less carbs in my ratio 3146 days ago
MBGUYER
how about some other healthy proteins tha you can sneak into things? cheese? eggs? beans? soy?
Congratulations on figuring this out by using your tracker!! It is great to know where to focus. 3150 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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ZOORHO
MBGUYER
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