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My long day but still making time to workout

Sunday, August 26, 2012

Cardio Streak Day 481
2.30 mile walk /jog
0600hrs 72F

I slept until about 0500 today, got up and had breakfast and no-name water, then went outdoors. It's cloudy and cool this morning and no signs of the oppressive heat we had a few weeks ago (and all of last summer).

Yesterday I updated the virtual tour map and this morning picked up some mileage for yesterday that wasn't available yesterday. I changed yesterday's map point by the addition of eight more miles which puts the team in Rawlins, Wyoming.

I did my usual 2.3 miles this morning, fast walking with a little jogging thrown in just to make the distance, and I will begin strength training as soon as I get to the office at 0900hrs. Today I'll be at work until 2300hrs (11pm) and double back and be back in the office at 0600hrs tomorrow morning. It makes for a long day and a short nap tonight.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 2623
Current Location: Rawlins, Wyoming
http://goo.gl/maps/4s9u
(The map is updated three times per week. Feel free to visit.)
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