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It's Fri and I'm still tracking!

Friday, August 24, 2012

Today is Fri, TGIF and fast food Fri. Guess what, I'm still tracking. Hard to believe. I stopped tracking before when it got too overwhelming but right now, I'm still doing this. Went over with my calories last night but I was under for a couple of days and still lost on the old scale. Disclaimer: I had gone up with my weight and I didn't change my ticker. I don't usually change it unless I lose or go way beyond my range. Call me a ticker cheet. Anyway, I'm ready to make progress so I can move my ticker the right direction. Got to go, have a great weekend Sparkers!
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  • PATTIE441
    You rock! Woo Hoo! emoticon emoticon emoticon emoticon emoticon
    2105 days ago
    Yay you for still tracking!! (psst, I'm a ticker cheat too). I'm ready to move my ticker again too (I'm about 1.5 lbs off, so not far).

    Keep up the great work (I'm sure it's hard with fast food fri - good for you for figuring out a way to make it work with your plan!)
    2122 days ago
    emoticon emoticon I have MISSED you! I haven't changed my ticker either. I'm still in freefall, but hope to get it back under control soon!!! YAY for you!!!!!!!
    2125 days ago
    So glad to are sticking to tracking.
    Have you thought about using a journal too ? I find it so helpful and I can access it any where I need to ..
    It helps that I can write down how I am feeling and what exercise I have done... also all the nutrition I have eaten ..
    I also track sodium because that it the unseen killer .. too much sodium can retain water .. and shows that although we know we have eaten well and healthy the scales tell a different story, mainly because excess salt in our food retains water ..

    Have fun and all the best .. Hugs Susie emoticon emoticon emoticon emoticon
    2125 days ago
    It's all good!

    Great job on the tracking. A little over some days, a little under some days, it all averages out. Great job! For me, it is just part of the journey, part of what I have to do in order to reach my goals. Maybe some day I won't have to, but for now, this is what I have to do for my overall health - keeping track of what I deposit in my body just like keeping track of bank deposits is so important to financial health.

    2125 days ago
    I don't think you are a ticker cheat. I do the same thing unless it is a big amount and long term (like the 8 pounds i gained last Christmas. I have SP friends who lose a pound every other week and get the congratulations but their overall weight stay in the same place for months. A pound or two is natuaral fluctuations so if I lose a pound on a weigh in day, I change it. otherwise I just don't sweat it. Great going on tracking! emoticon
    2126 days ago
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