Friday, August 24, 2012
Not the best week - Tuesday I did record food but did not exercise. Wednesday I got a lot of exercise walking around Belle Meade plantation in Nashville and walking at Edgar Evens State park but I blew my diet all to pieces. We were celebrating our anniversary and I had a wonderful chicken pot pie at the plantation restaurant and later a hot dog and small ice cream cone. We gone home and snacked on wine, cheese and crackers.
Needless to say I am back up a pound. I did better yesterday - did get some exercise in and stayed under (barely) my calories for the day.
Anyone in this group have challenges with pain? After the walking on Wednesday, I ached all over on Thursday and had a hard time finding motivation to exercise - I did a chair core exercise video and got through that but the thought of doing any cardio was scary. I felt better after a hot bath in the evening and have less pain today. I feel really out of shape but every time I work at exercise, I pay for it the next day. Not stiff or sore joints but an all over achy. Tylenol takes the edge off but I do not like to take it too often so I generally take it only a couple times a week. Suggestions welcome!