200,000-249,999 SparkPoints 216,576

Each day learning or being reminded.

Friday, August 24, 2012

I just read from SP article...

Adults consuming fewer than 2,200 calories should limit calorie-containing beverages even moreā€”to less than 200 calories daily.

I limit myself and even challenge my team to limit themselves to two or less caloric beverages per day. Maybe I should switch it to calories instead?

I been on this site for over 2 years. I learn something new each day or (as in this case) am reminded about something old each day!

I feel like a bride! emoticon
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Member Comments About This Blog Post
    2427 days ago
  • HEIDE69
    Isn't it amazing! Even though I have seen or read stuff before it sometimes it takes a 2nd or 3rd time to remember it or sink in!
    2428 days ago
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