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An easier day

Friday, August 24, 2012

Cardio Streak Day 479
2.30 mile walk /jog
0445hrs 72F

I have a slightly later day today and was out the door at 0445 for the morning walk. Once done, I had about four glasses of no-name water along with a couple of scrambled eggs and a half serving of oatmeal. After a little computer surfing, I'm ready for the day.

Yesterday I did a shorter version of strength training and worked on bench press and crunches. I think I'll take a day off from strength tomorrow and then I'll be back at it on Sunday.

The virtual team is in Wyoming now and on Saturday I'll have time to go in and compute the daily points for this week. I've put in an estimated distance today so the map now shows us just north of the Wyoming border.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 2500
Current Location: Wyoming
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. Feel free to visit.)
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