HEALTHYOTTER
30,000-39,999 SparkPoints 35,008
SparkPoints
 

Waiting out the storm

Thursday, August 23, 2012

I messed up my back almost a month ago. Stretched it out, kept going as it loosened up. Heating pad, ice, ibuprofen. Restored our house following foundation repair, ran a mile, painted a couple of rooms. The pain came back every few days, lasting longer and hurting more until I could barely move. Getting out of bed felt like the agonies of hell. Picking up my big toe to step sent off a wave of pain all over my back. My shoulders and neck were frozen in fear of moving and causing more pain. Two doctor's visits, much medication, finally an injection that worked. Crying, feeling sorry for myself battling with "hang in there, you've been hurt before, you've healed and rebuilt." Most of the storm seems to have passed. I've been mostly free motion for 2 1/2 days, no knock you out pain meds! Today, I walked 2 miles (running is out for a while). Tonight, I'll take a muscle relaxer to make sure my back muscles don't seize up while I'm lying down. If tomorrow I can move normally, I might even go wild and skip the muscle relaxer! I'm still afraid to move sometimes, wondering if the agonies of hell pain will revisit. I so hope to get back in the pool tomorrow, feeling healthy and strong, enjoying the motion of my body. Here's irony: I've lost a pound; hopefully it's not muscle mass :)
Share This Post With Others
Member Comments About This Blog Post
  • MCJULIEO
    Hope that you can feel fully "fit" soon....without the meds, if possible....but if that isn't possible, that the minimum amount of meds does the maximum amount of relief.
    2245 days ago
  • SNOWYOGA
    Really sorry to hear that your not feeling well. I have had something (back of neck, shoulders, and into forhead) I am using (iceie hot but not on face)Seems to be helpping some. But hope you feel better soon emoticon emoticon
    2245 days ago
  • KAYLA0041
    So sorry that you hurt yourself; hope you heal and recover soon.
    2246 days ago
  • AROCHFORD
    Owwww sorry to hear that. Positive thinking and drugs :) always helps! Keep moving and get better soon.
    emoticon emoticon emoticon emoticon
    2246 days ago
  • CASTIRONLADY
    Great news, I hope things clear up soon. I know the fear of moving - "this too shall pass". Thanks for checking in with me today.

    emoticon emoticon
    2246 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEALTHYOTTER