another pound gone

Saturday, April 07, 2007

Today was weigh in day-and wonders of wonders there was another pound missing-this past week saw me on the road for 4 days and eating most of those meals out-did manage to have a couple of days of exercise in those 4 days and tried to make good choices-than when we made it home stayed on track and made the right choices as well as daily exercise I know that it made all the difference in what went on-also trying to have TOM so I'm really pleased with the lost even thought it is only a pound-but it is one less not one more.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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