Thursday, August 23, 2012

Hey I haven't written in a few days and thought that I would. Today I exercised for the first time this week! I rode my bike to bayshore mall, which is over 2 1/2 miles away and then I rode my bike back. It was hard because it was really hot today and I had to go uphill on the way back, but I did it! I was exhausted by the time I was done with it, but am happy that I went. Earlier this week I kept on making excuses as to why I didn't exercise, but today I decided to just do it.

Oh yeah, here are the results of what happened when I went to the doctor. It is good news, my ankle is not sprained. I just hurt it by running, but it feels fine now. The doctor says I should avoid running for now and do low-impact exercise. She also gave me some ankle exercises to do to strengthen my ankle. The only bad news was that I could not go to the Klotche center for pt because they don't do the kind that I need for my neck there. I also tried to work out at the klotche center that day, but was told that it was closed until the 29th. I am finally going to pt tomorrow. I can't wait. It has come to the point where I dread riding in any vehicle and am avoiding going anywhere because I don't want to hurt. I hope I can get it better enough before school starts, I have to ride the bus to school and riding the bus really causes me to get bad tension headaches.

On the business side I started a blog on wordpress called craftsbyknight.wordpress
and I already had a pinterest page, but I changed my user name to my business name so it is now:
if you want to check that out. Also I got accepted to a show, well I don't know if show is the right word. here is a link:

I am really excited. The event is on september 22nd, so I need to figure out what I need before then to get ready.
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Member Comments About This Blog Post
    Glad you got out and exercised and hope the Physical therapy can help!
    2120 days ago
    Excuses! Who needs em. Glad you worked it through. Happy cycling.
    2125 days ago
    Sometimes you have to just go for it before the excuses can get in the way.

    There's truth behind the saying "you must walk before you can run". Trying to do too much too fast will cause problems. With PT, make sure you know what exercises you can/should do at home to keep your progress moving forward. That's the best chance at doing well enough when school starts.
    2125 days ago
    Glad to hear your ankle wasn't sprained, and way to go on the bike ride!! that is awesome!! (Just thinking about it exhausts me lol)


    2125 days ago
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