ELVENSONG1

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Day 21 Reflections

Thursday, August 23, 2012

Wow....I completed the entire process and I learned so much about myself and my body. I learned that I feel so much better increasing fresh fruit over sugary snacks. I learned that I really love working my body. I learned that it wasn't caffeine I wanted but the taste of coffee....decaf works just fine. After having done his cleanse I feel lighter in body and spirit. I feel energetic. I feel beautiful and in touch with myself. It is such an amazing feeling that I can't quite describe. I plan to keep on with the principles of the cleanse. Its amazing that I am not doing this just to lose weight. I am doing this to be kind to my body. This was a life changing experience for me.

The book I used was the Quantum Wellness Cleanse by Kathy Freston. Truly amazing!
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Member Comments About This Blog Post
  • QUEEN-EYDIE
    I'm so happy for you!!! emoticon
    3186 days ago
  • DORIS39


    CONGRATULATIONS ON COMPLETING YOUR JOURNEY. I AM SO PROUD OF YOU. I MAY JUST LOOK THAT BOOK OVER. emoticon emoticon
    3187 days ago
  • NIMAWEYGH
    Kerry I have followed along and I can see such a change in you and your wonderful positive attitude. This will be something to think about as I travel along my journey.

    Weightloss sometimes is not just about the weight it is about exactly what you said *being kinder to our bodies* how true since they are the only ones we have.

    emoticon and you did!!!! CONGA RATS emoticon
    3188 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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