Day 21 Reflections
Thursday, August 23, 2012
Wow....I completed the entire process and I learned so much about myself and my body. I learned that I feel so much better increasing fresh fruit over sugary snacks. I learned that I really love working my body. I learned that it wasn't caffeine I wanted but the taste of coffee....decaf works just fine. After having done his cleanse I feel lighter in body and spirit. I feel energetic. I feel beautiful and in touch with myself. It is such an amazing feeling that I can't quite describe. I plan to keep on with the principles of the cleanse. Its amazing that I am not doing this just to lose weight. I am doing this to be kind to my body. This was a life changing experience for me.
The book I used was the Quantum Wellness Cleanse by Kathy Freston. Truly amazing!