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And now a message for my BEAUTIFUL Sparkfriends!

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Thursday, August 23, 2012

Today is day 176 of my streak!

I am blessed with the BEST BEST BEST Sparkfriends! I wanted to thank them all for their support and friendship, which means more to me than I can ever say! You are all beautiful in so many ways!

No matter where you are on your journey, no matter what your age is or what your weight is, no matter what size jeans you wear...you are beautiful, and don't you ever forget it!

Your weight does not define you! It may limit you in what you are able to do, and it may affect your health. But it does not make you a bad person, or less deserving of love than anyone else. So when you look in the mirror, SMILE back at yourself and tell yourself that you are beautiful!


"You yourself, as much as anybody else in the universe, deserve your love and affection."

If your weight is hindering you from living your life, then do something about it. Love your beautiful self enough to eat right and workout. Love your beautiful self enough to get healthy and reach your goal weight. But don't ever put yourself down! Love and accept yourself NOW, and that will help you on your journey to your goal.

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