SPARKVAMPY2012

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Short and Long Term Goals

Thursday, August 23, 2012

Hi all,
Yesterday we went out to dinner. Went to Texas Roadhouse and I planned my meal beforehand. I even resisted the rolls, which I LOVE. Im four days into my plan, and Ive been tracking every day so far and have remained within calorie range.

When we got home from eating out, I worked out to 30 DS (30 mins). Im doing that about 3 days a week. So I will do each phase for 2 weeks. Doing some walking in between and possibly a cardio workout if I have another day to fit in a workout.

I weighed myself this a.m and Im up 3 lbs since June. Nothing I can do about that now, but to lose it.

Short Term Goals:
Drink more water.
Stay Motivated and think of the outcome.
Work out 3-4 Days a Week.
Lose 6 lbs within 1 1/2 months. Then set next goal from there.

Long Term Goals:
Lose about 50 lbs
Get Fit AND Healthy and STAY that way

Ultimate Goal
To be able to finally wear shorts and feel good about it! (I havent worn shorts in 10 or so YEARS!)
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Member Comments About This Blog Post
  • NATPLUMMER
    Those goals look great!!
    I'm with you on the shorts one :-)
    2156 days ago
  • JILLIANFAN317
    Those are gr8 goals. Just keep doin wat your doin. I'm doin the 30 day shred program rite now. Then once I'm done with that I'll be doin Jillian Michaels Killer abs dvd which I should be getting here in the mail in a few weeks. That suxs bout the 3 lbs but if u keep doin wat ur doin u'll lose it and even more with that emoticon
    2156 days ago
  • SOKKERNUT
    GOOD FOR YOU ON WRITING DOWN YOUR GOALS!
    Bummer on 3 lbs up BUT YOU WILL HAVE THAT OFF IN NO TIME!
    emoticon
    2156 days ago
  • KLONG8
    Welcome to SP. It sounds like you are ready to go and getting a good start. If you're like me the first month on SP was kind of confusing. No real idea what the tools were and how to use them but finally it all clicked.

    Like your short term and long term goals. Keep blogging - there is quite a network of people here with the same focus and it makes a huge difference.

    Go get 'em!
    2156 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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