Soothing Anxiety

Thursday, August 23, 2012

My mind was running a million different places and I could not relax or sleep or stay asleep. My solution was to make lists and/or schedules. I am now going to print out my default schedule and my weekly schedule that I can refer to daily. A lot of my anxiety is around food. Especially when I am broke. I am panicky about what I have to eat and when will I get it. Yes, this is related to growing up in poverty. So I made my menu for the week and I saw I had plenty of food available to me. If I have that with me. I am fine.

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