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Early and cardio is done...

Thursday, August 23, 2012

Cardio Streak Day 478
2.30 mile walk /jog
0400hrs 72F

Up again and outside for the 30 minute walk. The temp is in the lower 70s this morning... still nice. Some are talking that we may be done with the 100F days but there's no way. We'll get them back but thankfully this year is a lot milder than last years' record breaker.

I took a day off from strength yesterday. I will get to the office today and start the strength workouts once I get there.

The virtual team is probably in Wyoming now and I will not capture the distances until perhaps tomorrow.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 2485
Current Location: Cowdrey, Colorado
(The map is updated each morning around dawn. Feel free to visit.)
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