Switching to spark

Saturday, April 07, 2007

When I first joined sparkpeople (SP), I was on South Beach (SB) and was merely using SP as a resource to keep track of my calorie intake etc. for SB.

But after 7 weeks on SB, and still not lost any weight, I'm becoming increasingly frustrated. So for the next 4 weeks or so, as a trial, I'm going to be doing it the Spark people way. Of course the SB way of eating only wholegrains and natural foods will still be with me but I'll have more flexibility and allow myself the things that I want to eat.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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