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A little extra sleep today...

Wednesday, August 22, 2012

Cardio Streak Day 477
2.30 mile walk /jog
0515hrs 68F

Up again and outside for the 30 minute walk. The temp is in the upper 60s this morning, what a pleasant few days we've had!

For strength yesterday, I did upper body: Bench press 10x15, Tricep dips 10x12, Crunches 10x25 sec, bicep curls 10x12 sec, standing quad stretches 10x60 sec, and touch the floor stretches 10x60 sec.

I think I'll take today as a rest day from strength.

The virtual team is actually in Colorado, nearing Wyoming now!

My cardio total for today:
2.5 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 2485
Current Location: Cowdrey, Colorado
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. Feel free to visit.)
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