25,000-29,999 SparkPoints 29,169

Graduated from Cardiac Rehab

Tuesday, August 21, 2012

I have finished up with cardiac rehab, yeah! Of course they want us to continue working out at a fitness center or something. I went to a finess center on Monday and they gave me a free weeks pass to try them out. By the way, on my last blog when I couldn't understand why it was so hard to lift 2 lbs? I found out that the 2 stood for plate 2 not pounds. I was trying to lift 18 lbs, LOL! I can do it now with no problem :) Have been getting the exercise down good but I haven't been behaving myself where the eating is concerned. Really need to work on that!!!
Share This Post With Others
Member Comments About This Blog Post
  • LINDAM.1
    tracking helped me. Then I could see at the bottom of the page how much carb. I was taking in and fat. surprised me. We are a team. emoticon with each other . After my after open heart exercise is when I came to Spark People. In two years I have gained 10 lbs. but before I was hardly eating. So eating good food. and we quit the gym. is not all bad I am up to 112 lbs.
    2185 days ago
    emoticon emoticon good luck on your journey just emoticon
    2609 days ago
    That's cool that you found a fitness center. Hopefully you'll be back on the wagon with food again soon.
    2610 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.