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Day 10

Tuesday, August 21, 2012

Today was just a strange day. For some odd reason I was tired at work and could not stop eating. I hate days like that. I think that when I have breakfast at home, that is when I feel that way. If I have breakfast at work, I'm fine for the rest of the day. I'm going to test this theory out for the rest of the week.

Since I'm a member of Bob Harper's website, I decided to print out all of the exercises he has post for the past 21 weeks. That's 3 exercises a week. I told myself that I would start doing them this week. I have done the first 2 already. I'm feeling pretty good about them and I hope to continue them. On the days that I'm not do those exercises, I will be walking around my complex or down at the fitness center on the treadmill. I also plan on doing some of my DVD's that are collecting dust on those off days.
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Member Comments About This Blog Post
  • VLL723
    Sounds like a plan.
    2126 days ago
    I find that when I'm having a hungry day - I have to up my protein. I'll snack on something like protein and it helps control the urges to eat.

    What is it like to be a member of his site? I've considered Jillian's site but I'm too cheap to pay for a membership LOL
    2127 days ago
    Good luck!
    2127 days ago
    Awesome! Way to go!
    2127 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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