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Workin out

Tuesday, August 21, 2012

Loving the new gym I joined. I think having a personal trainer and a group to work out with will help me reach my goals much faster than working out at home has ever done. So much encouragement and feedback I actually look forward to working out.

Went for annual physical this week and had lost 13#'s since last year. ( with minimal changes to diet and exercise habits) I get to stop taking cholesterol meds. Yeah!!! I plan on topping that number next year.

I am already enjoying extra energy from working out routinely. Just need to eat the foods I love in a healthy way and create better habits. I can't wait to see what I am able to achieve.
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    Congrats on everything you have accomplished in the last year,keep up the good work!
    2435 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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