Monday, Monday

Tuesday, August 21, 2012

Today is Monday, and there is not much to do. I have been active on the Sparkpeople website. I did forty minutes of my Leslie Sansone walking dvd, and then went for a twenty minute walk in my neighborhood with hubby. Been drinking my water. Following diet plan - have not overate. However, I noticed I did go up one pound on the scale. This does not really upset me, rather I am working to take the pound back off again with plenty of exercise. I plan on working out 6 days this week for one hour each day, with one day off on Sunday. And then, on Sunday weigh-in day, I will see if I made any progress. I am keeping my chin up, my fingers crossed, and taking a positive approach with a positive mindset, that I will not only lose one pound by next week, but that I will lose two! Have a great day, everyone! And think only positive thoughts! emoticon
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Member Comments About This Blog Post
    Love your thinking well done
    2092 days ago
    Sounds like a good plan - you can do it - it is great that you are not discouraged. emoticon
    2097 days ago
    Oh yes, there are those days when the pounds go on instead of off for no apparent reason - great attitude for not letting it become too important or get you down. Let's see what Sunday's weigh-in has to say .. I will be rooting for you !
    2099 days ago
    Sometimes no matter how right we do things our bodies don't show it right away. Sounds like you are doing what you should and it will show. You have a great attitude!
    2100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.