Day 19 Awareness

Tuesday, August 21, 2012

How many times have I eaten without realizing it. All of a sudden, a whole plate of something is gone and if not for a slightly full feeling in my stomach, I would have sworn the food fairies were at it again. I actually started this step a while ago. Not only being aware of what I was eating, but being aware of where my food comes from. And when I exercise, being aware of how I feel. Its an amazing thing coming out of the fog and noticing things around you.

I noticed today that half way through my scrambled tofu with toast, that I was getting full. I put a piece of toast aside to break up into a salad later. I am noticing that my body feels lighter and my clothes are looser. But the biggest thing I notice (and this is a major surprise) is that I now look forward to exercise since I have broken it up into 10 min chunks.
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    Good to hear! It is amazing how food can just disappear, and I forget so easily how many I've had of something. So I've learned to set aside what I plan to eat, and when it's gone, I'm done.
    3184 days ago
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