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Early, but I'm not as tired...

Tuesday, August 21, 2012

Cardio Streak Day 476
2.50 mile walk /jog
0420hrs 70F

Up again and outside for the 30 minute walk. There's a light rain a-happnin' out there and it feels great. Our high temps the last couple of days have been pretty bearable.

Yesterday I wrote about the "missing" miles on our Virtual Walk/Jog across the USA. It was worse than I thought as we're missing around 900 miles from the team report. However, I've computed weekly points and changed the map to reflect those.

The daily points which were incorrect have been eliminated. As I get time, I will go back and determine those points and fill them in. I'll do a little at the time, however.

For strength yesterday, I did lower body: Seated leg extensions 10x20, lying quad curls 10x12, quad stretches 10x60 sec, forward stretching 10x60 sec, and crunches 10x25.

I'll work on upper body today.

The virtual team is actually in Colorado/Wyoming now!

My cardio total for today:
2.5 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 2485
Current Location: Erie, Kansas
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. Feel free to visit.)
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