Sweet Tooth Observation

Monday, August 20, 2012

My craving for sweets do not seem to be focused on a certain time of day. "A little sweet makes the meal complete" is my mantra. As long as I don't have dessert after every meal of the day and I enjoy in moderation, this seems okay. We'll see if I feel the same come the end of the challenge.

Today, I had lunch with a friend I had not seen in awhile. We had a small gellato for dessert and I took a bite of my son's brownie. In doing so, I remained within my calorie and fat constraints for the day. This is an accomplishment! emoticon
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    Good for YOU!
    2359 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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