1-99 SparkPoints 5

Taking control of stress

Monday, August 20, 2012

Well today I woke up at 6:45 am and to me that was great because I got my 8hrs of sleep. For the past week I have been sleeping my 7 to 8 hrs a night I am so proud of myself. This was not possible for me because like i said before my husband is ill and doesn't sleep very much. Well I have noticed that he to is sleeping somewhat better than before at least he is going to bed earlier than before. I think I have accomplished quit a bit this past week I am also trying to not stress so much and i am using some of the ideas given to us by our team at taking control of stress challenge. All I know is i owe them a big thank you for helping me see that not sleeping is/was making me a horrible person. I had no energy or motivation to do anything that had to do with physical activity at least for the past few day's I have to admit I have had a little more motivation and energy to do some things I haven't done in a while. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Thanks to you all for your leaving comments on my sp i really get a lot out of your comments they help me continue to try and do better. emoticon
    2067 days ago
    Sounds great! I think it is easier to sleep well when you have a less stress.
    2067 days ago
    Stress kills...take care of yourself
    2067 days ago
    emoticon emoticon emoticon
    2068 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.