Monday, August 20, 2012

I love how this new lifestyle has changed my outlook and energy. No one could have described to me the feeling I have when I am eating healthy and exercising regularly! What a great feeling! This feeling alone is enough motivation for me to continue on my path. I miss it now, when I get off track and it motivates me to get back on! I hope this feeling continues into maintenance! Woo Hoo! I wish I could share a little to my friends who are struggling getting started on the healthy road, and those who are spending extraordinary amounts on expensive plans to lose weight! Really! Diet and Exercise! That's it! Soon you will get to this place! It feels so good! Lead by example, I guess. I'll just keep smiling and doing what I'm doing!
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  • SUSIEQ911
    2746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.