Week 2 August Goals Update

Monday, August 20, 2012

Month Goals
*Perfect Attendance Award for August - on track
*Reach Level 11 (currently about 850 from level 10) - reached level 10 last week, 967 pts to level 11
*Complete 1500 fitness minutes - 1,120 points so far
*Complete Jillian Michaels 30 Day Shred (fourth attempt, WILL DO IT!!) - on day 16 - working on level 2
*Loss 5 lbs by Labor Day (CW 140 lbs) - down .8 (not going as well as I had hoped)
*Portion my breakfast, lunch, and snacks for the work week on Sundays - done :o)

Daily Goals
*Get at least 100 spark points a day - 1,824 total points for Aug / 18 days = 101 points per day
*Drink 12 glasses of water a day - yup
*Eat 5+ fruits and veggies a day - 5 out of 7 days *Stick to what I packed to eat at work (no stress vending machine eating) - 5 out of 5 days, and proud of myself after the stress I went through at work
*Get up everyday and do 30DS -3 out of 7 days (allergies have been kicking my butt)
*Get to gym during lunch and do 15 mins cardio and 15 sculpting) - 5 out of 5 days
*Walk a minimum of 3000 steps while at work each day - 5 out of 5 days

Not perfect, disappointed with the 30DS but overall on track for the month of August

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.