Sweet Tooth Challenge: week 1

Sunday, August 19, 2012

I accepted the sweet tooth challenge because I want the ability to remain within my calorie limit in any setting.

My observations about my own sweet tooth are:
-I cannot say no to sweets when I am away from home (restaurant, someone else's house, on the road, etc.)
-I am well-equipped to say no to sweets at home except when:
*I am stressed.
*I am super-tired.

Some healthy swaps I've made this week:
-On Friday, I swapped fruit sorbet for ice cream.
-On Saturday, I swapped healthy apple crisp for a chocolate brownie.
-Today, I swapped a bowl of cereal for a candy bar.

I look forward to learning from this challenge and seeing that trophy on my SparkPage! emoticon
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    Wish you well on your challenge! You can do it!! emoticon emoticon
    2304 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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