Todays exercise included my husband!

Sunday, August 19, 2012

Day 18

I knew today would be a light workout day because of the way my 5K101 is scheduled. After a run/walk day you should have a day of rest or light exercise. So anyway... I was sitting on the couch working on my computer talking about how I should get my but in gear and get in a little exercise when my husband offered to go on a bike ride with me! This is an amazing offer. He has never even mentioned wanting to exercise. So we went for a 31 minute bike ride. It was wonderful. We rode a trail that had some beautiful gardens. It was just a really wonderful half hour! I am glad that he is supporting me. He knows my time is limited today because I have to work so by him offering to come with me it was a great way to spend some time together. I am really very lucky.
Share This Post With Others
Member Comments About This Blog Post
  • DR1939
    My husband and I walk together almost every day. It gives us time to talk and just relax with each other.
    2071 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.