Fitness goals for the week

Sunday, August 19, 2012

My fitness goals for the week is to burn at least 1500kcal and 150 workout minutes.
Monday, Wednesday and Friday - Interval training on the treadmill. Tuesday & Thursday - Kettlebells.
Have a good week everyone emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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