Down a little
Sunday, August 19, 2012
This week was all about easing into a healthy lifestyle. I stayed within my calorie limits but didn't exercise yet. I didn't want to burn myself out too soon.
The scale today (Sunday is my weigh-in day) doesn't show any loss, but my measurements show that my waist is down an inch and a half and my hips are down an inch. So, that is good.
My plan for this week is to continue eating as I now am, but start adding even a little physical activity. I'm not sure realistically how much I can squeeze in, because school starts this week (I'm a teacher), but I will be satisfied if I exercise even one day.
All in all, I'm happy with my first week. I think I'm off to a good start.