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Good Sunday to ya!

Sunday, August 19, 2012

Cardio Streak Day 474
2.30 mile walk /jog
0500hrs 75F

It's another "lazy" day and I didn't have to go out as early. I got up about 0500 and went out for the morning walk.

For strength yesterday, I did the lower body: Seated leg extensions ( 10 x 20 ), lying leg curls ( 10 x 12 ), and forward stretching ( 10 x 60 sec ).

I'll work on upper body today: Bench press ( 10 x 12 ), crunch ( 10 x 25 ), tricep dips ( 10 x 12 ), bicep curls ( 10 x 12 ), and forward stretching ( 10 x 60 seconds ).

The virtual team remains in Kansas.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1604
Current Location: Erie, Kansas
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. Feel free to visit.)
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