8,500-9,999 SparkPoints 9,212

Video Blog - 17 Minutes

Saturday, August 18, 2012

I have been at this computer for 4... no... 6 hours trying to load this today. That in itself deserves a Spark Goodie (and so I'm gonna give myself one)...
But you can get one too! This blog is 17 minutes long, can you take it? :-P
And no, I don't have a cold, that's my actual voice. I am also not responsible for any eye rolls or facial expressions, they are my face's fault.
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  • SONIA260
    hahaha....your comment on my blog actually made me go search for this vlog just to hear that southern accent....you've come so far from here...time for a new one (I know, I know...it was a long process!) Also...if you drink more water, your whole sodium issue may balance out....hmmm, maybe your sodium intake is naturally getting a little better now anyway?
    2073 days ago
    DOUBLE KNOT!! It's great that you're thinking ahead about how you will handle things when you are working, etc. It helps to have a plan :)
    2101 days ago
  • SONIA260
    You have my permission to sleep with the salt shaker tonight...hehe, you did it, you got your perfect score! I saw your weigh in :)
    I did that 'pizza' idea once with chinese food...very wise, and I totally believe that you can make that pizza last you cause you seem to have my determination :)
    You totally can see a difference from the audition tape...way to go!
    hehe....poor Hal...all confused on his running traing...regardless of what program you are doing, you are doing it...and you are kicking bum!!!! The correct (and safe) choice is always, always, always tie your shoe!!!!!!!!!!!! Evil watch!
    hehe, I would be totally afraid I would rip the doorframe clean off...I guess they are stronger than I think...
    mmmm.....tabbouleh. Aren't those 100 calorie snacks so deceiving?
    You totally make my feet hurt boy...
    I know I'm already working, but my job has gotten a lot more demanding as of late, and with determination, we can get through it...you are in a great place, and I just know that NOW is YOUR time!!!
    Also, you don't sound like you have a cold...you sound like a southern boy trying to talk slowly so that I can understand you...teehee
    hehe, thanks for warning about the eye rolling, or I may have missed it....that eye roll at second 31 ('good idea') was epic!!!

    2101 days ago
    LMBO---I love this vlog. "I hate this challenge...I miss salt...I miss it, I miss it, I miss it, etc...OMG! Okay we get it you love salt and you miss it! I know what you mean about the sodium...it's in everything and it's hard to keep it within range. I think I read an article that said a normal recommended range was 1400 and I was like WHAT?! It's hard though...like I can't get all of my calories in for trying to really limit my sodium, but that's exactly what I need to do. Anyhow...love that you can see all of the changes you've made in mind and body! Great job!
    2102 days ago
    emoticon Great vlog Hal!! You did a fine job of outlining what you wanted to talk about, and there wasn't THAT much eye rolling emoticon The concerns you have would make good additional vlogs in the future...something to think about.
    2102 days ago
  • _MOBII_
    Well, I think your face was fine! Great vlog!!!!
    2102 days ago
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