PLEASE READ THIS. I need help! Thanks!
Saturday, August 18, 2012
OK so I just read something interesting. I need to net 1200 cals a day. So that means that if I eat 1200 but burn 600 then really my body thinks it is only getting 600 cals right? So what I need to do is consume 1200 plus whatever I burn to equal it out? Like if I eat 1200 and burn 600 I really need to be eating 1800 cals? That doesn't make any since. How would I lose that way? I thought it was "calories in - calories out" as Jillian Michaels says. Can someone help me figure this out? Maybe this is the key that I have been messing up all along? Thanks!