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Going back to school!

Friday, August 17, 2012

I am learning so much by following the advice to go slow, one small change at a time. That is hard for me, because I want it all right now, I am sort of an all or nothing person which is not good. Reading the spark diet and the articles related to nutrition is making me want to read and learn more. Then I get hooked on reading the blogs and find some amazingly smart and caring people. I have so much to learn, I feel I am starting all over again, but this time I am taking notes, re-reading and concentrating on the important points of a healthy lifestyle.
A healthy lifestyle is so much more that just a diet and exercise, I am finding I need to get my head and heart connected to this commitment. A point in one of the blogs today said this program is like a part time job, I think it is more like a full time job, but a very enjoyable one.
I am ready to study hard and succeed. Diane emoticon emoticon emoticon
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Member Comments About This Blog Post
    Sounds so good! We can all learn from your blog! Thanks for sharing.
    2101 days ago
  • JILL313
    Great Diane, It does help to make it one of our top Priorities and not let Life get in the way of doing this. I'm on the same "plate" as you and I'm finally really committed to get this done now. . .I'm not getting any younger and I frankly don't want to end up in a nursing home mainly because I didn't take care of myself and lose the much need weight. We can do This!!


    2102 days ago
    2102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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