Happy Friday

Friday, August 17, 2012

Cardio Streak Day 472
2.30 mile walk /jog
0430hrs 70F

I got up early today, slammed down some no-name water, and went for a walk: 2.3 miles in 30 minutes. Afterward, I got ready and left for work.

Yesterday strength: Bench press ( 10 x 12 reps ), crunch ( 10 x 25 reps ), tricep dips ( 10 x 10 reps ), and forward stretches ( 10 x 60 seconds ).

The virtual team is doing well and is alive and well in Kansas.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1590
Current Location: Girard, Kansas
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)

Share This Post With Others
Member Comments About This Blog Post