August 15, 2012
Thursday, August 16, 2012
What a great day!! Got lots of walking in today - - even walked all the way around our park which is approximately 1 mile!! Haven't don't that in probably 1-2 years. It felt soooo good to finally make it all the way around. Sure am glad there was a nice breeze tonight to go along with that walk.
I also spent two hours cleaning house today so all in all, I had a good amount of exercise in. Some people on Spark say it's not right to count house cleaning as exercise, but when you've NOT been able to do it for a few years it's exercise to me!!!!! AND, I'm counting it!!! It's nice to be able to start doing my own cleaning etc after all this time.
All my nutrients were within the normal range except for the fat. For some reason or another I just couldn't get that one up there where it belonged!! For so many years I worked at no fat or very low fat and now I have to reteach myself to allow myself fat - - what a chore it is to reprogram myself!!