RG_DFW
100,000-149,999 SparkPoints 145,817
SparkPoints
 

Too early and not enough sleep

Wednesday, August 15, 2012

Cardio Streak Day 470
2.30 mile walk /jog
0430hrs 70F

So I only got a little over four hours' sleep last night but I was out the door at 0430 for the walk. I rolled back and got ready to leave. I had coffee and eggs on the fly and went to the office.

Yesterday I did ten sets of my fairly new strength routine: Ten sets each of bench press ( 10 x 12 reps ), crunches ( 10 x 25 reps ), tricep dips ( 10 x 10 reps ), and forward stretches ( 10 x 100 reps ). I'm going to change the way I do the forward stretches and go with the average 'clock' time on each set which comes to 75 seconds per set. I'm touching the floor and holding it for 75 seconds each time.

The virtual team has crossed into Kansas.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1565
Current Location: Pittsburg, Kansas
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)
Share This Post With Others
Member Comments About This Blog Post
  • JSALERNO
    ONE MORE MONTH AND YOU'LL HIT YOUR 500 DAYS.HOW MANY ARE YOU TAKING OFF AFTER THAT?
    2286 days ago
  • SONYALATRECE
    Rest is in order; best wishes.
    2286 days ago
  • LESLIELENORE
    I hope you get some sleep tonight!
    2286 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.