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Bad mood

Wednesday, August 15, 2012

Bad day at work. Someone got under my fingernails. I ate loads of chocolate biscuits. Came home and ate platefuls of junk I shouldn't have. Bingeing no longer feels any good though. It's no longer the solution it was. Is that good? What, pray do I do in 'binge' situations? Cry?

Forgot to buy cat food. Heaven help me, so low have I sunk.

loadsa stuff to do this evening and haven't. Can't bear to track all the junk I ate. Wednesday is supposed to be gym night. Don't even THINK about reminding me of that.

I'm really really glad I gave the visitors to my cybercafe spam for dinner cos I feel like being mean to someone and I've chosen them.

So there.

Tomorrow is another day.
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Member Comments About This Blog Post
    Well, yes of course you fell off the 'Eating Well for Your Health Wagon'.
    We all do from time to time.
    The real tricks are:
    to get back on the wagon as soon as you can
    to not beat yourself up (it won't do any good anyway)
    to forgive yourself for your less-than-lofty choices
    to give yourself a pat on the back for recognising your less-than-stellar choices
    to give yourself a extra hug, then get on with your life--and own it!!

    Just got to love you!! (warts and all)
    2136 days ago
  • COUPONS0216
    2137 days ago
    Tomorrow will be a better day. Yes, I have realized that the old rewards no longer satisfy, now that I know better.
    2137 days ago
    Sorry you had such a bad day and yes, you made some bad choices but tomorrow is a new day. You also realized that binging isn't the solution. I know when that that frustrated, everything looks terrible. I try to take a walk or do some form of exercise. I find it always clears my head. Some times it's hard to get started but once you're doing the workout - it starts to feel better.

    Hang in there. emoticon
    2137 days ago
    Have you seen the blog I posted about starting over, setting new goals? I posted some links there to some sparkpeople articles that are helping me with exactly this kind of thing. emoticon emoticon emoticon
    2137 days ago
    Be kind to yourself! Plan to make tomorrow a better day!
    Make a special healthy snack. Take a short walk. Read a positive poem or quote.
    Tomorrow will be better- just talk positive to yourself! emoticon
    2137 days ago
    Sorry you had a bad day, but blogging does help, and exercise does as well.
    2137 days ago
    that's right Scarlett darlin'...tomorrow is another day (Gone With the Wind reference, which may be totally lost across the pond!)

    sorry you had a bad day. Make the next one better. You know you can!

    Okay, I KNOW YOU CAN!

    emoticon emoticon emoticon
    2137 days ago
    .... and now you've vented
    .... and TOMORROW is ANOTHER day!!
    .... new day = new start, slate wiped clean
    emoticon emoticon emoticon
    2137 days ago
    Me too, yesterday in particular, reckon I topped 3,000 calories, beer, doughnuts, crisps, you name it. I did however get cat food as well as lager, AND remembered the toilet rolls!!! Bad case of 'can't be arsed' syndrome.
    2137 days ago
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