8/14/2012 Goal Results

Wednesday, August 15, 2012

My daily results from the eigth day of my August Goals:

Daily Goals
*Get at least 100 spark points a day = 131 pts
*Drink 12 glasses of water a day = 15 glasses
*Eat 5+ fruits and veggies a day a = 10 fruits and veggies
*Stick to what I packed to eat at work (no stress vending machine eating) = acheived
*Get up everyday and do 30DS = got up at 4:10 am, 30DS Level 1 Day 9 completed
*Get to gym during lunch and do 15 mins cardo and 15 sculpting) = 15 mins on the Stationary Upright Bike and 15 mins of arm sculpting
*Walk a minimum of 3000 steps while at work each day = 3194

+ Did a set of 10 wall push-ups and 10 close arm wall push-ups each time I took a restroom break x 4
+ 30 mins on the Upright Stationary Bike at home while on the phone
+ New You SparkPeople Bootcamp video Day 3

Day 9 - emoticon
Share This Post With Others
Member Comments About This Blog Post
    Well I was :( allergies got really bad and I missed three days of my 30DS in a row. Still worked out during lunch, just didn't get up to do Jillian. But I got back on the saddle today and did day 1 of level 2. Will have august week 2 recap coming out on Monday.

    Thank you!
    2410 days ago
    These are great goals, and it's awesome that you are sticking to them.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2410 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.